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Как похудеть на 20 кг и остаться живым.

minus20kg  пишет в: minus20kg
04.07.2009 23:15:26
Настроение: Торжественное

Родили Сына! Ушел в декрет :-)


Наилучшие пожелания!

Родили Сына, я, ушел в декретный отпуск. Особо писать в блог нет времени. Если кто хочет похудеть, - пишите личные сообщения, я помогу.
Вес снижается, программа продолжается. Достиг 86 кг. Талия 92 см. Справка: был 106 кг, талия 106 см.
Результаты с 29 марта 2009 года.
 
С ув. minus20kg, (он же Сергей Панченко).

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О сообществе

Делюсь СВОИМ опытом и показываю СВОИ результаты КОРРЕКЦИИ веса.

Буду показывать и рассказывать, шаг за шагом, как и что я делаю. Поддерживаю, консультирую подбадриваю, мотивирую участников сообщества, желающих стать стройнее вместе со мной. Предлагаю  делиться результатами и ощущениями от полученного опыта.

Жиру НЕТ. Мышечной массе - ДА.


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