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Как похудеть на 20 кг и остаться живым.

minus20kg  пишет в: minus20kg
29.12.2009 02:24:41
Настроение: скоро Новый Год
Музыка: E:musicTiesto___Club_Life_139_2009.11.27Tiesto_-_Club_Life_139_hour1_2009.11.27.

Сколько стоит похудеть?

Сколько стоит похудеть? Как похудеть на 10-15 кг за 10 недель

Так как я уже неоднократно, на страницах блога говорил:

похудение и способ выбирается каждым худеющим индивидуально, лично я выбрал профессиональный подход и систему ориентированную на результат.

Это не книжная диета и не советы из бульварной прессы, а система за которую нужно заплатить деньги. Если заплатить – значит придется выполнять то, что там написано.

Если выполнять – будет результат.

2373 грн.

Для тех, кому дорого, давайте считать:

Сравнивать можно только приблизительно, ведь у каждого свой образ питания и ценовой набор продуктов. Я буду говорить о себе. Приведенный пример – это только пример, и в жизни бывает не всегда так, как написано, но очень близко к реальному.

И так. До программы мой завтрак состоял, в среднем, из набора продуктов на 10-15 грн.

Примерно это выглядело так:

Сарделька/сосиска/котлета/отбивная/рыба

Гарнир: каша, омлет, пюре/спагетти

Салат/зелень/овощи

Сыр, масло, хлеб

Соус, кетчуп

Чай, кофе, сахар, мед

Стоимость: 10-15 грн

Обед:

Салат, овощи.

Горячее (суп/борщ)

Котлета/отбивная/рыба

Гарнир: жаркое/пюре/спагетти

Соус, кетчуп

Десерт:

Чай, кофе, сахар, мед

Стоимость: 10-20 грн

Ужин:

Салат

Пельмени/блинчики с начинкой/вареники/катрошка/пюре/

Рыба/куриные окорочка/грудка/

Салат, зелень

Чай, сахар/мед

Десерт

Стоимость: 10-15 грн

В течении дня не исключалось пиво, мороженное, тортики, пироженка, бутербродики, круасанчики…

Так как я не хожу на работу, а развиваю свой бизнес дома, мой офис – мой дом, я кушаю 99 % дома, а для тех, кто ест в кафе, фаст-фудах, на заказ или ресторанах бизнес ланч, и пр, может быть другая калькуляция.

Если по программе мы заменяем в течении двух недель по два приема пищи миксами, стоимость которых: 17 грн/шт

И 4 недели по одному приему пищи, видим не значительную разницу, в несколько гривен.

Фаза 2 – 14 дней по 2 замещения еды миксом 17 грн = 476 грн

Фаза 3 – 28 дней по одному замещению еды миксом 17 грн =476 грн.

Итого:952 грн

За 6 недель Вы заместите на 952 грн.

За 6 недель Вы проедите 900 грн.

Как видите разница составляет всего в 52 грн.

Или, 900 грн Вы все равно потратите на еду за 6 недель.

Можно спросить, почему программа стоит 2373 грн, а я, говорю о сумме 952 грн?

В программу входят брошюры, ДВД, шагомер, батончики для «перекуса»…

Одним словом программа, стоит ровно столько, сколько стоит

И еще: Почему худеть дешево? Есть дорого?

Потому что, продолжая поправляться и переносить начало пути к новому образу питания «на завтра, после праздников… с понедельника» только затягивает и притупляет желание работать над собой и со временем вызывает саботаж.

Могу сказать, что на 100% за 10 месяцев я вернул потраченные деньги на эту программу в виде оптимизации расходов на еду. Может быть, у кого-то расходы на таблетки (в будущем) будут больше чем стоит программа и еда вместе взятые.

Траты на таблетки могут быть и отсроченные на время, ведь не известно когда и что заболит и прямая причина этой боли будет лишний вес.

Желаю полным худеть и не болеть, и всем оптимального здоровья. А если кто хочет и заработать на похудении – поддержу и расскажу что и как надо делать.


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