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Гонка


Гонка за стройностью "Супер фигура"


 

                                          Численность группы не более 30 человек
Гонки стартуют 22 марта  2010 года и заканчиваются 22 мая 2010 года (продолжительность 2месяца).
                                   
Регистрация начнётся 19-го февраля
  в теме "Регистрация "Супер Фигура"

Условия гонок:
Не сбрасывать больше 1.5 кг в неделю

II.    СИСТЕМА БАЛЛОВ
Бонусы начисляются за:
Сброс веса за каждые 100 гр
+ 5
баллов
Разгрузочный день 1 раз в неделю (не более)  
+ 7
баллов
Не едим после 18 (или 3 часа до сна – по усмотрению участника) 
+ 1
балл
Выполнение КАЖДОГОдополнительного мероприятия

-зарядка по утрам +1 Если зарядка указана в обязательном мероприятии, то в допы она НЕ пишется
-отсутствие сладкого 
+ 3 балла (не относится к сладкому мёд и сухофрукты)
 

-растяжка+1

-сауна/баня +1

-массаж/самомассаж (проблемных зон)+1

-отказ от лифта (начиная с 5-го этажа)+1

-АЦ процедуры (крема от целлюлита, скрабы для тела, лосьоны для подтягивания кожи, АЦ крема)+1

-контрастный душ +1

-обёртывания +1
- АЦ ванны +1

Фитнес - баллы начисляются из расчета

Ходьба 60 мин (не менее) +5 баллов

Отжимания за каждые 15 раз +5 баллов

Пресс за каждые 50 раз +5 баллов

Обруч или хала-хуп каждые 10мин +5 баллов

Степпер, беговая дорожка, велотренажер за каждые 30 мин +5 баллов

Скакалка за каждые 500 прыжков +5 баллов

Приседания за каждые 50 раз +5 баллов

Растяжка 15 минут +5 баллов

Танцы в спорт-клубе, пилатес за 60 мин +10 баллов

 

Достижение поставленной цели + 50 балов (единовременное начисление в конце гонок)
За 8 и более стаканов воды в день.
+5
баллов
За выполнение обязательных мероприятий 
+ 5
баллов
Бонус за уменьшение объемов:
+10
баллов за 1 см. Объемы измеряются в начале и в конце гонок 

Штрафы начисляются за следующие нарушения
Сброс веса более 1,5 кг в неделю - штраф
10
балов
Набор веса от 1 килограмма и более за неделю-штраф
25
баллов
Ночное питание  (позже 21.00 или менее чем за 3-4 часа до сна)
 штраф 5
баллов
Невыполнение обязательного мероприятия
штраф 10
баллов
Выкладывание отчета позже репортажа за этот день –
штраф 15 баллов, отсутствие отчета за день – 15
баллов (если вы выложили отчет после репортажа, то баллы за этот день не начисляются). Относится к опозданиям или отсутствию отчетов без предупреждения.
Пропуск без предупреждения: 5 пропусков (суммарно) – дисквалификация


III.
  ОТЧЕТЫ
Отчеты СЛЕДУЕТ  подавать до 20 часов след дня.

Отчет выкладываем в строго определенной форме!!!

1. Вес - ежедневно
2. Еда вечером - ела/не ела

3. Был разгруз или нет
4. Количество воды
5. Фитнес: Всего: ххх мин (спорт)
          ххх минуты  - вид спорта
          ххх минуты  - вид спорта и т.д
6. Дополнительные процедуры
7. Обязаловка есть/нет

Пример:
Отчет за 15.01.10  (отчет подается либо 15.01 перед сном либо 16.01 до 20.00 по Киеву!!!!)
1. Вес 

2. Еда вечером: не ела

3.Разгруз - нет
4. Вода 8 стаканов
5. Фитнесс 120 мин (указываем данные за 15.09)
       Спорт :Йога 60 мин

                    Степ 20 мин 
                    Ходьба на беговой дорожке 60 мин
6. Доп. процедуры:
            
           Сладкое не ела 
              Сауна
              Массаж и т.д
7. Обязательное мероприятие – зарядка по утрам – есть (например)
 



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Комментариев: 11
Хотела бы поучавствовать, но нет весов :(
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